Services

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Online Services

Personal Training and Lifestyle Coaching - Meet with a trainer over video chat to have a plan constructed specific to your health history, schedule, and personal preference. You will meet for regular workouts and instructional sessions to teach you how to implement the right food and lifestyle to achieve and maintain success.

As low as $100/month

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LOCAL SERVICES
DC, MARYLAND, AND VIRGINIA

Personal Training and Health Coaching - In-person exercise and lifestyle guidance to get you to your goals fast while providing you with the information you need to maintain them.

As low as $160/month

Personal Chef - Don't have time or like to cook? Healthy food prepared weekly or cooked fresh specific to your fitness plan (we also offer personal chef services unrelated to fitness programs)

As low as $10/ meal

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LIFESTYLE PROGRAM(WORLDWIDE)

If you are too busy to spend countless hours digging through research to find what is healthy to eat, how to properly construct and execute the exercise program, and the lifestyle habits you need to implement to support it all, then you need someone to help you ease into a healthy lifestyle. We handle preparing your food, exercise planning and execution, help you fall into your healthy habits with ease, and communicate with your doctors to assist with many conditions(Diabetes, ALS, ADHD, colitis, etc.)

As low as $3500/ month