Personal Training and Lifestyle Coaching - Meet with a trainer over video chat to have a plan constructed specific to your health history, schedule, and personal preference. You will meet for regular workouts and instructional sessions to teach you how to implement the right food and lifestyle to achieve and maintain success.
As low as $100/month
If you are too busy to spend countless hours digging through research to find what is healthy to eat, how to properly construct and execute the right exercise program for your goals, and how to implement the right lifestyle habits you need to support it all, then you need someone to help you ease into a healthy lifestyle. We handle preparing(and or cooking) your food, exercise planning and execution, help you fall into your healthy habits with ease, and provide you the education you need to maintain the goals you will reach with confidence.
As low as $3500/ month
We also work directly with your doctors if you have diseases, disabilities, etc.
DC, MARYLAND, AND VIRGINIA
Personal Training and Health Coaching - In-person exercise and lifestyle guidance to get you to your goals fast while providing you with the information you need to maintain them.
As low as $160/month
Personal Chef - Don't have time or like to cook? Healthy food prepared weekly or cooked fresh specific to your fitness plan (we also offer personal chef services unrelated to fitness programs)
As low as $250/ week